uk. where health officials are planning virtual hospital boards to prevent joovercrowding. first, as 2021 comes to a close, we are all searching for a way to live healthier, of course. dr. sanjay gupta tells us how a little nudge can make a big difference in today s chasing life. i m dr. sanjay gupta, host of cnn s chasing life podcast. think about all the decisions you make every day, what to eat, what to wear. you may not realize this, but there are invisible forces guiding those decisions. it s something called nudge theory, and these nudges are just about everywhere. just think about the netflix auto play option. before you know it, you ve watched five episodes. that s nudge theory. a cognitive scientist says we can also use nudges to our advantage. one way is the power of defaults. that may be as simple as putting fresh fruit on the counter for a snack while keeping the chips out of sight.
policies, like paid parental leave, high quality affordable universal childcare, and a series of benefits like robust paid vacation and sick days to help parents reconcile paid work with caregiving. we need to change thatj narrative from early on, even before pregnancy, just that general sociall narrative of what birth - and pregnancy should be like. i think also being aware this experience is very differentl for different individuals. looking back, what are you grateful for in terms of the fact that you were able to have three children, and be a mother? it s such a lovely thing to be a mum. it s lovely, you re here with your grandchildren. yes. aw, that s sweet. if you haven t guessed, she is of course my own mother. when it comes to parenting, i have learned a lot from her, such as gentle nudges that
i have learned a lot from her, such as gentle nudges that emphasise the importance of rest, and of being a calm, reliable presence. but some of the expectations generally put upon mothers still seems impossible to reach, so there remains a long way to go to make the motherhood experience something that is filled with less stress and more joy. only then will we recognise just how extraordinary motherhood is and place greater value on the parents who are nurturing the next generation. southerly winds will bring mild or even warm weather over the next few days. but warm weather doesn t always mean sunny and actually we are going to see some rain at times. quite a lot of cloud out there at the moment. some outbreaks of rain
that s sweet. if you haven t guessed, moffat is of course my own mother. when it comes to parenting, i have learned a lot from her, such as a gentle nudges that emphasise the importance of rest, and being a calm, reliable presence. but some of the expectations of some others still seems impossible to reach, so there remains a long way to go to make the motherhood experience of home is filled with less stress and more joy. home is filled with less stress and morejoy. 0nly home is filled with less stress and more joy. only then will we recognise how extraordinary motherhood as i place greater value on the parents who are nurturing the next generation. hello, good afternoon. a pretty mixed saturday weather wise so far. we have seen some brightness and sunshine in places, many more of us have had extensive cloud to the