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Why do you need to check calcium levels before exercise? Don t just depend on milk, try chia seeds, almonds, ragi and spinach

Before you get into any exercise regime, it is important to assess your calcium levels so that you can keep to your fitness schedule than give it up, says holistic fitness expert Dr Mickey Mehta.

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Calcium-Rich Foods: You Can Get Your Daily Dose Of Calcium From These Non-Dairy Sources

Non-dairy calcium sources: Nutritionist Pooja Makhija shared several non-dairy sources of calcium that are equivalent to drinking a glass of milk.

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