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Why you can t eat at night - research by scientists

Why you can t eat at night - research by scientists
obozrevatel.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from obozrevatel.com Daily Mail and Mail on Sunday newspapers.

Warning to those who eat late at night as it may make weight loss trickier

Warning to those who eat late at night as it may make weight loss trickier
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

Eat earlier and within a 10-hour window for weight control

Eating after midnight raises cravings and lowers calories burnt: Study

Obesity affects around 42 per cent of adult Americans in the United States, which raises the risk of having chronic diseases such as diabetes, cancer, and other illnesses.

Midnight eating increases hunger, decreases calories burned

Late eating affects  the three main players in body weight regulation and thus obesity risk: regulation of calorie intake, the number of calories you burn, and molecular changes in fat tissue.

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