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I trained with the coach behind Marvel star Tessa Thompson s incredible physique - and he says HIIT workouts and cutting carbs is pointless if you want your dream body by summer

A 45 minute workout routine three times a week is all you need to sculpt your dream body before summer and you don t need to cut out carbs, according to a fitness coach.

New south walesCarina stathisTessa thompsonNigel morganBody clinic sydneyNon exercise activity thermogenesis

Latest civil service & public affairs moves – June 12

New appointments in the civil service, UK politics, and public affairs, via Dods People

Northern irelandUnited kingdomCity ofMinistry of justiceAmanat al asimahUnited statesSultanate of omanRepublic of yemenBen pritchardMark hadleyAndy burnhamMadeleine wangJudith pagetKate harveySimon pirotteKaren maddocks

The moment axe robbers burst into Brereton Avenue shop in terrifying ordeal

The moment axe robbers burst into Brereton Avenue shop in terrifying ordeal
grimsbytelegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from grimsbytelegraph.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdom generalUnited kingdomNorth east lincolnshireNigel morganBen allenCameron fitzgeraldBenjamin allenHumberside policeThackeray courtBrereton avenueColumbia roadDetective constable nigel morgan

Masked robbers threatened shop worker with axe and put her in a head-lock

Masked robbers threatened shop worker with axe and put her in a head-lock
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomUnited kingdom generalBenjamin allenCameron fitzgeraldNigel morganBen allenHumberside policeUk news

Letters to the editor: volume 18, issue 4

In the May 2023 issue of E&T, readers discuss small modular reactors, the potential impact of climate change and more.

United kingdomSouthend on seaDerek himsleyPeter swadlingRogerj arthurNigel morganNational gridDaily telegraphDoomsday glacierTalk climate actionIndustrial revolutionStuart macarthurCarbon concealed

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