Susie Burrell, author of "The 30-Day Reset Plan," swears by these 4 food rules: limit sweets to once a day, avoid fried food, abstain from alcohol until Thursday, and drink only one milk-based coffee a day.
From cultivating mindfulness to fostering meaningful connections, these resolutions aim to inspire a fulfilling and joyous journey towards a more balanced and contented life in the coming year. Here are some resolutions that can truly pull up your well-being and happiness quotient in 2024.
As we set course for a new year, many among us seek to better ourselves through resolutions that include changes in diet and physical exercise. What bandwagon of betterment should you be jumping on? The answer may be in the stars. U.S. News & World Report has revealed the best diets and, perhaps unsurprisingly, that olive oil-chugging showboat the Mediterranean diet took the No. 1 spot for best overall for the seventh year in a row.