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Dying to Ask Podcast: 4 ways to make fitness habits stick

Getting in shape is the number one New Year's resolution. But 80% of people have failed their goals by February because they haven't figured out how to make fitness habits stick.

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On Quitter s Day, advice on how to stick with those New Year s resolutions

Studies find that this week is when people call it quits on their New Year's resolutions.

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Blue Monday 2023: What it is and top tips for surviving it in the Netherlands

Apparently, the third Monday in January is the bleakest day of the year - but why? And when is Blue Monday 2023? Read on to find out all this and more!

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The Power of Example

“Be the change you wish to see in the world.” This oft-shared quote is commonly attributed to Mahatma .

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61 Easy Food Resolutions To Help You Eat Better in the New Year - Healthy Recipes To Keep Your New Year s Resolutions

Instead of biting off more than you can chew, resolve to tackle a few of these easy healthy eating ideas in the coming year.

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