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Tips For Eating Right During A Flight Journey To Prevent Bloating And Discomfort

Avoid or limit your intake of carbonated beverages and other food that can cause gas or bloating during your plane journey.

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Here s how to eat right during a flight journey to avoid bloating and discomfort | Lifestyle News,The Indian Express

"Remember to stay hydrated throughout the flight by drinking plenty of water and stretching your legs, and neck rotation periodically to avoid stiffness and discomfort," the expert said

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Myth or fact: Swimming increases appetite, is not the ideal exercise for weight loss

"Swimming engages multiple muscle groups throughout the body, including the arms, legs, core, and back," said Utsav Agrawal, fitness coach, FITTR

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These simple tips may help you lose weight effectively | Lifestyle News,The Indian Express

"If you are lazy to start your weight loss journey but you are still unhappy with your weight then try these simple tips," the expert wrote

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Four things you should never consume on an empty stomach | Lifestyle News,The Indian Express

Is it healthy to drink honey in lemon water on an empty stomach? Experts weigh in

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