In the scorching heat of summer, including hydrating nutrient-dense vegetables in your diet can be an effective way to burn those extra calories. - Weight loss Tips: 6 Hydrating Vegetables That Can Help Lose Kilos in Summer
While seafood can be a healthy and delicious addition to your weight loss journey, it s important to avoid certain mistakes that could affect your progress. - Eating Seafood to Shed Pounds? Here Are 3 Weight Loss Mistakes to AVOID
Winter weight gain is a real thing, and here are a few unexpected food options that may contribute to it. Read on! - Stay Mindful! 5 Sneaky Winter Foods That Could Lead to Unnoticed Weight Gain
Several studies suggest that green tea can boost metabolism and help people burn 3–4% more calories each day. - Weight Loss: Does Sipping Green Tea After Meals Help in Shedding Kilos? Nutritionist Reveals!