As the celebration of Ganesh Chaturthi gets underway, many people will be concerned about gaining weight during this festive season. Also being National Nutrition Week, city experts dissect how one can approach nutrition and avoid weight gain during this period. They also lay emphasis on the need for diabetics, pregnant women and older adults to take care
Eating a variety of nutritious food throughout the lifespan, limiting the amount of fat, salt and sugar in the diet and regular exercise are keys to staying fit and healthy in the different stages of life.