Useful strategies can help alleviate mental health problems during the pandemic
Jul 12 2021
In spite of many clinical options, people with mental health problems including eating disorders often do not access professional help within the crucial first 12 months – in part because of lack of information in the community about accessing targeted services.
Professor Tracey Wade. Image Credit: Flinders University
Anxiety and depression are normal reactions to situations such as pandemic lockdowns but arming yourself with some useful strategies can alleviate this, says Flinders University Distinguished Professor of Psychology Tracey Wade.
For example, a randomized trial of ‘unguided’ low intensity cognitive behavior therapy (CBT) was found to decrease signs of anxiety and depression in the comparative study led by Curtin University and international experts, including Matthew Flinders Professor Wade.
Consumer checklist to support people locate effective treatment for eating disorders
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Executive summary
Gymnastics Australia engaged the Australian Human Rights Commission (the Commission) in August 2020 to conduct an independent review of culture and practice at all levels of the sport of gymnastics in Australia.
The Independent Review into Gymnastics in Australia (the Review) was requested by Gymnastics Australia following the release of the documentary ‘Athlete A’. The documentary sparked a global sharing of experiences of abuse in the sport, via social media, with several former athletes and parents of former athletes coming forward in Australia.
By engaging with members and former members across the gymnastics community in Australia, and undertaking a high-level evaluation of policy and procedures, the Review led to a comprehensive understanding of the culture of the sport, including systemic risk factors for child abuse and neglect, misconduct, bullying, abuse, sexual harassment and assault towards athletes. Some of these risk factors also exist in many o
© Rick Elkins via Getty Images
There are a lot of complex factors that contribute to both weight loss and weight gain.
We’ve been living amid a pandemic for over a year. For most of us, that has meant a pretty extreme change in daily routine. It’s also meant that we’ve gone without seeing many of the people we used to interact with regularly.
As we slowly and safely start socializing again, there are many things to keep in mind masks, hand-washing and distance are still important. But beyond the standard safety precautions, there’s another thing you can do to support the health and happiness of those around you: Stop complimenting pandemic weight loss.