Useful strategies can help alleviate mental health problems during the pandemic

Useful strategies can help alleviate mental health problems during the pandemic
Jul 12 2021
In spite of many clinical options, people with mental health problems including eating disorders often do not access professional help within the crucial first 12 months – in part because of lack of information in the community about accessing targeted services.
Professor Tracey Wade. Image Credit: Flinders University
Anxiety and depression are normal reactions to situations such as pandemic lockdowns but arming yourself with some useful strategies can alleviate this, says Flinders University Distinguished Professor of Psychology Tracey Wade.
For example, a randomized trial of ‘unguided’ low intensity cognitive behavior therapy (CBT) was found to decrease signs of anxiety and depression in the comparative study led by Curtin University and international experts, including Matthew Flinders Professor Wade.

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