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Experts Say You Should Drink This Much More Water Per Day When It s Hot Outside

Experts Say You Should Drink This Much More Water Per Day When It’s Hot Outside Francesca Krempa © Photo: Stocksy / Ivan Gener drink more water in summer When it comes to caring for our bodies, we know a lot of our wellness practices can be seasonal especially as the hot summer months roll around. For example, you might leave the heavy moisturizers in the drawer in favor of a lighter, sweat-resistant formula. Or you might start your runs earlier in the day to avoid the worst of the heat. One wellness practice that s left us scratching our heads? Hydration. The added heat means we should be drinking more water. right?! Or is our sudden thirstiness all in our heads?

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