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Crash diets may be tempting but can make weight loss harder and mess up your metabolism, a scientist warned

Eating plenty of protein in a small calorie deficit is the smartest way to lose weight, according to physiology expert Christopher Gaffney.

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How to Restart Your Fitness Regimen in the New Year

For those who haven’t hit the treadmill in a while, we asked an expert to round up the best ways to get into the gym in the Hudson Valley.

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7 Toxic Fitness Phrases to Stop Using Right Now

How you talk about your workout, your body, and yourself at the gym matters. Here’s how to not perpetuate toxic body image talk.

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How to Lose Water Weight: Diet and Exercise Tips

Water weight can be especially tough to lose. Here's some expert advice on how to finally lose water weight pounds through diet and exercise tips.

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So, You Want to Be a… Personal Trainer

A personal trainer helps clients achieve their health and fitness goals

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