Worrying research has found almost half of people in their 50s struggle to get a good night’s rest. But why is this and what can be done about it? Here, the UK’s top sleep experts reveal their slumber solutions
Wake up feeling tired? You might be suffering from sleep inertia. Here's everything you need to know about sleep cycles and how to avoid daytime tiredness.
This is why Brits are missing out on sleep - are you guilty? (Canva) BRITS find it harder to rest easy now more than ever before and are losing out valuable rest, according to new research. A study of 2,000 adults also found that Brits admit to 9.7 hours a day of screen time, with the TV rated as the top most-used device at 3.36 hours. The most common things to do before bed were watch TV (55 per cent) and look through social media (37 per cent). Of those that watch TV before bed, the most popular content consumed is movies (50 per cent) and documentaries (41 per cent), whereas those that favour social media scrolling find themselves glued to Facebook (60 per cent) and YouTube (40 per cent).
This is why Brits are missing out on sleep - are you guilty? (Canva) Brits find it harder to rest easy now more than ever before and are losing out valuable rest, according to new research. A study of 2,000 adults also found that Brits admit to 9.7 hours a day of screen time, with the TV rated as the top most-used device at 3.36 hours. The most common things to do before bed were watch TV (55 per cent) and look through social media (37 per cent). Of those that watch TV before bed, the most popular content consumed is movies (50 per cent) and documentaries (41 per cent), whereas those that favour social media scrolling find themselves glued to Facebook (60 per cent) and YouTube (40 per cent).