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Updated Feb 04, 2021 | 09:04 IST
Making healthier lifestyle changes that include following a healthy diet plan and regular exercise can help you lose weight, reduce belly fat and prevent obesity-related problems, including cancer. Obesity is a risk factor for cancer: Here are 5 weight loss tips to prevent gaining excess body fat | Photo Credit: iStock Images
Key Highlights
The link between obesity and cancer has been well-established over the last 25 years
Experts say about 20% of cancer deaths in women and 14% in men are attributed to obesity
Here s why weight loss plays a vital role in reducing the risk of cancer and what you can do to stay fit and healthy
Know what is GERD and Hiatus Hernia and how to get cured
Do you encounter problems like acid reflux disease (GERD) or hiatus hernia? Then, here are some essential tips for you to overcome it. Heartburn, acidity, difficulty in swallowing, vomiting, acid reflux are seen in patients with hiatus hernia and GERD (Representational Image)
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Updated: Dec 23, 2020, 03:26 PM IST
Do you encounter chest pain? Cannot swallow your food properly? Then, you must immediately see a doctor as it can be gastro-esophageal reflux disease (GERD). It occurs when the stomach acid frequently flows back into food-pipe (esophagus). You will also be shocked to know that this acid reflux can irritate the lining of your esophagus. Many people including pregnant women may encounter the problem of heartburn or even indigestion due to GERD.