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Ancient Wisdom Part 12: How to eat almonds for weight loss, know benefits | Health

Almonds are a storehouse of essential nutrients and can be consumed in a variety of ways. Here s all you want to know. | Health

United statesIndia generalClara taniyaShamika girkarAparna govil bhaskerPriya desaiMarengo asiaNeeti sharmaAncient wisdomDaily valueClinical nutritionAmrita hospitalSenior dietitianWockhardt hospitalsMarengo asia hospitalsBariatric surgeon

Are jaggery and honey better alternatives to sugar? Dietitians bust myths | Health

Experts say that jaggery and honey may have nutritional advantage over sugar, but they may still lead to sugar spikes. | Health

Aparna govil bhaskerShamika girkarBariatric surgery centreClinical dieticianBariatric nutritionistApollo spectraSugar alternativesAdded sugar and nutritionIs ita good idea to substitute sugar with honey or jaggeryBrown sugar

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