A new study found that eating almond reduces feeling of muscle soreness during exercise recovery which translates to improved muscle performance during a vertical jump challenge. These results expand on prior research which looked at how almonds affect muscle recovery after exercise.
For optimal recovery from sore muscles post-exercise, incorporate foods like tart cherry juice, fatty fish, watermelon, and whey protein into a balanced diet, complemented by practices such as massage, foam rolling, and sufficient rest.
A new study suggests that eating almonds can help with post-exercise muscle recovery and improve performance. Almonds are packed with protein, good fats, and antioxidants, making them an ideal food for fitness.
A recent study published in the journal Frontiers in Nutrition suggests that consuming almonds regularly may aid in post-exercise muscle recovery and improve performance. Researchers found that participants who consumed 57 grams of almonds daily experienced a nearly 25% reduction in muscle soreness after a strenuous exercise session compared to those who ate a calorie-matched snack of unsalted pretzels
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