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15 Plant-Based Chickpea, Potato and Sweet Potato Recipes

Chickpeas bring protein and potatoes, whether sweet or white, bring bulk, fiber, and energy. They are all great in soups, stews, and curries.

Annie kimmelmanAllison reynaudAlexandra casperoFlorian nouhHeidi turunenMolly patrickLena novakJessica boseLenny wuCaroline doucetShanika graham whiteDesiree rodriguezAlexandra dawsonFood monster appPotatoes with chickpeasPotatoes with chickpeas and apples

Stay Balanced This Season With These 10 Warming Fall Spices

Here are 10 warming fall spices, with recipe suggestions from our Food Monster App to make sure you stay warm, cozy, and satisfied this fall season.

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10 Side Dishes That Make Great Easter Dinners Complete

When it comes to Easter side dishes, think about using produce that comes into season in the springtime to keep the dishes light, fresh and colorful.

Israel generalEaster bunnyRoasted asparagusSuper simple sesame drenched asparagusCarrot indian stir frySkillet asparagusTomato medleyGarlicky greenSauteed garlicky green beansSuper flax green bean friesPotato noodleGreen bean salad with chive dijonRoasted carrotsMaple roasted carrotsRainbow veggie lentil fried riceCurried carrots

Dr Ian Smith on Fast Burn

In the book “Fast Burn,” Dr. Ian Smith provides a safe and healthy nine-week plan for implementing intermittent fasting (IF).

Fast burn programWhy intermittentFast burnTime restricted feedingAlternate day methodBurner smoothieBaked apple heavenToasty tuna meltMoroccan sweet potatoesSupreme strip steakChocolate covered banana coinsFast burn challengeDr iank smithவேகமாக எரிக்கநேரம் தடைசெய்யப்பட்டுள்ளது உணவளித்தல்மொராக்கோ இனிப்பு பொட்யாடோஸ்

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