Learn how to incorporate more flavor into your meals by using veggies!
When it comes to eating healthy, what we eat is often more important than cutting out less nutritious foods. That’s not to say that we should all go out and just start eating our favorite comfort foods all the time, but when we start swapping nutrient dense foods into our daily meals, we often find that the less nourishing portions of our meals tend to get a lot smaller.
Learn the formula for turning salad into the ultimate winter comfort food!
Salads tend to be associated with summer because of their light and refreshing flavors that can help beat the heat. When winter comes around, we’re all looking for something a bit heartier that is comforting, yet still has fresh flavors and beautiful colors.
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Hanukkah is quickly approaching and that means lots of traditions – playing with dreidels, lighting the menorah, and eating lots of fried foods! Hanukkah celebrates the victory of the Maccabees, the rededication of the Holy Temple in Jerusalem, and the miracle of oil lasting eight nights when there was only enough for one night. It’s because of this miracle that we celebrate the holiday with lots of oil in the form of fried foods. Latkes (potato pancakes) and sufganiyot (doughnuts) are both traditional Hanukkah recipes.