Forget fancy powders and expensive ingredients! Discover 5 hidden superfoods in your own kitchen, revealed by certified dietitian Lakshita Jain. From moringa leaves for women's health to sesame seeds for joints, unlock the nutritional power of mamra badam, curcumin in turmeric, and the versatile tulsi. Learn simple ways to incorporate these superfoods into your diet with easy recipes and tips. Boost your health with everyday ingredients and explore the extraordinary benefits of hidden kitchen gems!
According to Payal Sharma, senior dietician, Dharamshila Narayana Suprspeciality Hospital, drumstick leaves also contain iron and vitamin B-complex which are crucial for combating anaemia and boosting energy levels
Diabetes tends to fluctuate during the winter season. Diet plays a pivotal role and moringa leaves can be a good addition for diabetics. Here is how it may be beneficial for blood sugar control. - Moringa For Diabetes: Do Drumstick Leaves Help Manage Blood Sugar Levels? All You Need to Know