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8 reasons why you should include spinach in your diet

100 grams of raw spinach gives approximately 23 calories. Spinach has fiber, which is incredibly healthy

West dietGym dietHealth and lifestyle newsBenefits of eating spinachBenefits of eating spinach leavesBenefits of raw spinachBenefits of spinachGreen leafy vegetablesEalth benefits of palakPinach in winter

8 must-have green leaves in winter

Here are 8 green leaves you must have during winter.

Green leaves for wintergreen leaves in winterEalth benefits of green leavesPinach in winterOrainder in winterMoringa leaves benefitsTulsi benefits in winter

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