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Best and worst foods to eat if you struggle with period pain, according to science

Conquer your period cramps by avoiding coffee, meat and processed foods. Instead, eat lots of salmon, eggs and veggies.

United statesD stephanie faubionMonica christmasRutgers university serah sannohAmerican menopause societyWomen integrated healthNational institutes of healthUniversity of chicagoSerah sannohNorth american menopause societyStephanie faubionMedical news todayIntegrated healthNational institutes

AbbVie buy shores up immunology business • State board takes up Advocate-Atrium deal Nov 14 • Abbott s baby formula plant plans

Crain's Health Pulse is your source for actionable, exclusive and inside news on the health care industry.

Northwestern universityUnited statesKellogg schoolNorth carolinaBrighton parkLouisa simpsonMonica christmasLouis simpson kimberly querreyMatt siegelJonathon sedgwickKimberlyk querreyMohamed abazeedJohn rogersDon webberSteve schweighardtRobert ford

Poor Evidence for Vaginal Laser Therapy

While laser treatment has shown some promise, researchers said the evidence is mixed and generally low quality.

United statesMedstar washington hospital centerDistrict of columbiaGeorgetown universityCherylb iglesiaMonica christmasInternational continence societyAmerican menopause societyWomen integrated healthAmerican urogynecologic societyUniversity of chicago medicineNorth american menopauseSexual medicineInvestigational device exemptionIntegrated healthChicago medicine

Period Pain, Cramping Can Improve With Diet, Study Shows

Diet impacts menstrual pain. Low-nutrient, high-fat junk foods can trigger menstrual cramping; a plant-based diet helps reduce inflammation and pain, says new data.

United statesMonica christmasSerah sannohRutgers universityAmerican menopause societyWomen integrated healthTemple university lewis katz school of medicineUniversity of chicagoNutrition researchNorth american menopause societyTemple universityLewis katz schoolPain can debilitate some womenInflammatory foods is keyRelieve menstrualIntegrated health

Diet May Be A Factor In Menstrual Cramps; Which Foods Can Reduce It?

Diets high in Omega-6 fatty acids may increase inflammation, while those high in Omega-3 may reduce it.

United statesMonica christmasSerah sannohAmerican menopause societyUniversity of chicagoNorth american menopause societyFoods that help menstrual crampsHot to lessen menstrual cramps

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