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Does Coffee Make Period Cramps Worse? | HuffPost UK Life

Caffeine is a powerful thing.

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14 Foods to Eat to Reduce Period Cramps

14 Foods to Eat to Reduce Period Cramps
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The Right Foods To Relieve Period Pain (And Yes, Chocolate s One)

It s true: certain foods can fight inflammation and hormone buildup to help alleviate painful periods.

Leslie northcuttSerah sannohIsabel smithGloria bachmannRutgers women health instituteNational institutes of healthRobert wood johnson medical schoolRutgers womenHealth instituteCleveland clinicNational institutesMenstrual crampsPeriod health

Foods That Can Help Relieve Period Cramps And Pain

It s true: Certain foods can fight inflammation and hormone buildup, and help alleviate painful periods.

Leslie northcuttSerah sannohIsabel smithGloria bachmannRutgers women health instituteNational institutes of healthRobert wood johnson medical schoolImstepf studios llcStudios llcRutgers womenHealth instituteCleveland clinicNational institutesMenstrual crampsPeriod health

Best and worst foods to eat if you struggle with period pain, according to science

Conquer your period cramps by avoiding coffee, meat and processed foods. Instead, eat lots of salmon, eggs and veggies.

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