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The best summer body workout is one that maintains a healthy physique all year round

Getting in peak shape for a single week of vacation is detrimental to body and mind so ditch the summer body obsession in favour of being generally fit throughout the year instead

Russell croweNiko algieriPaul mescalChris antoniTailor made

How to exercise without exhausting yourself (or giving up prematurely)

It's good to have a training plan, but to have a better chance of success, nothing like a few tricks to really meet your goals.

Scott harrisonCarrie baxterMartin sharpScott thompsonSix packChris antoniTailor madeApple watchGarmin forerunner

How to stick to a fitness routine without burning out

It’s great to have a workout plan, but for the best chance of success it helps to have some tricks up your sleeve to stay on track, come rain or shine

Scott harrisonSix packChris antoniTailor made

Full body training, the ultimate fitness trick

Full body training is a one-stop shop for fitness, a total upgrade, but is it better than targeted training?

Anthony maritatoFarren morganChris antoniTailor made

The full body workout is a fitness cheat code

It's a one-stop fitness shop, a total body upgrade – but is it better than focussed training?

Farren morganAnthony maritatoChris antoniTailor made

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