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The six calorie health myths making you fat

Counting our calorific intake and sticking to low-fat foods might not be the best for our waistlines after all

Rutgers universityNew jerseyUnited statesUnited kingdomCity ofCharlotte markeyAlexandra johnstoneGiles yeoStephenj simpsonHerman pontzerWilbur atwaterJohn sievenpiperDavid raubenheimerA janet tomiyamaCambridge universityKing college london

The three things that actually work to boost your energy

Forget taking shortcuts with fancy supplements. The key to vitality is exercise, diet, sleeping – and coffee.

North carolinaUnited statesDuke universityHerman pontzerLinda geddesBrian cardiniUniversity of zurichMisunderstood scienceNew scienceShapes our bodies

How to boost your energy on Blue Monday

Forget taking shortcuts with fancy supplements. The key to vitality is exercise, diet, sleeping – and coffee

New yorkUnited statesNorth carolinaDuke universityMartin picardHerman pontzerLinda geddesBrian cardiniUniversity of columbiaUniversity of zurichMisunderstood scienceNew scienceShapes our bodiesSeasonal affective disorderDaily featuresBlue monday

What s really causing your midlife spread – and how to fix it

What s really causing your midlife spread – and how to fix it
telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.

Matt robertsJohn speakmanHerman pontzerAberdeen universityStamford universityProfessor john speakmanMisunderstood scienceHoly grailBig macFor robertsPerform zone twoமேட் ராபர்ட்ஸ்ஜான் பேச்சாளர்குட்டைநாய் வகை பல்கலைக்கழகம்ஸ்டாம்போர்ட் பல்கலைக்கழகம்ப்ரொஃபெஸர் ஜான் பேச்சாளர்

Diet v exercise — what s the best way to lose weight? | Weekend

Virtual marathons, Zoom fitness classes, Couch to 5k whatever your fitness fix has been during lockdown, surveys show that many of us are exercising more than ever before. But there was

North carolinaUnited statesDuke universityHerman pontzerMisunderstood scienceவடக்கு கரோலினாஒன்றுபட்டது மாநிலங்களில்டியூக் பல்கலைக்கழகம்தவறாக புரிந்து கொள்ளப்பட்டது அறிவியல்

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