Well, i think we all feel lots of stress before a big test, but what you can do is actually Pay Attention to the thoughts that are making you feel so stressed. So, the way that we think affects how we feel, and you might want to pause and go somewhere where you have some privacy, take a few minutes, and write down your thoughts. So write down, im not gonna do well on this test, i might fail, i havent studied hard enough whatever those thoughts are that are making you stressed. Then, try to think positively and think confidently. So what you tell yourself really matters. So lets go back to that stress thought, i cant do this. What can you say instead . So revise that thought to, im gonna do well if i try hard enough, or, i can do this i things that make you feel more confident will help reduce that stress. Interesting. So now ive made myself feel more confident. Any other tips you can give me . Yes, a great inthemoment tool for reducing your stress is to focus on your breathing. You can
So, not all ticks are trouble. Certain ticks can carry diseases that they can transmit to people, and those are the ticks that are trouble. What sort of diseases can they carry . So, that depends on where you live. Certain ticks can cause diseases such as lyme disease. Another one is Rocky Mountain spotted fever. And theres lots of other diseases that you see throughout the country. Just depends on where you live. So, how can we avoid being bitten by ticks . So, ticks like to live in wooded areas, long, high grassy areas. When youre going into those areas, you should wear long sleeves, long pants. You should tuck your pants into your shoes and socks, and wear bug spray, spray bug spray, preferably one that has deet in it. And lightcolored clothing is also something good, so if the tick is on your clothing or starting to crawl, then you can easily identify it and pick it off. Okay, so we do all that. Are we done . No. The most important thing is to check yourself to see if any ticks hav
And dr. Sheila nolans an expert. Shes from the maria fareri Childrens Hospital at westchester medical center. So, why are ticks trouble . So, not all ticks are trouble. Certain ticks can carry diseases that they can transmit to people, and those are the ticks that are trouble. What sort of diseases can they carry . So, that depends on where you live. Certain ticks can cause diseases such as lyme disease. Another one is Rocky Mountain spotted fever. And theres lots of other diseases that you see throughout the country. Just depends on where you live. So, how can we avoid being bitten by ticks . So, ticks like to live in wooded areas, long, high grassy areas. When youre going into those areas, you should wear long sleeves, long pants. You should tuck your pants into your shoes and socks, and wear bug spray, spray bug spray, preferably one that has deet in it. And lightcolored clothing is also something good, so if the tick is on your clothing or starting to crawl, then you can easily ide
Expert. Shes from the maria fareri Childrens Hospital at westchester medical center. So, why are ticks trouble . So, not all ticks are trouble. Certain ticks can carry diseases that they can transmit to people, and those are the ticks that are trouble. What sort of diseases can they carry . So, that depends on where you live. Certain ticks can cause diseases such as lyme disease. Another one is Rocky Mountain spotted fever. And theres lots of other diseases that you see throughout the country. Just depends on where you live. So, how can we avoid being bitten by ticks . So, ticks like to live in wooded areas, long, high grassy areas. When youre going into those areas, you should wear long sleeves, long pants. You should tuck your pants into your shoes and socks, and wear bug spray, spray bug spray, preferably one that has deet in it. And lightcolored clothing is also something good, so if the tick is on your clothing or starting to crawl, then you can easily identify it and pick it off.
And dr. Sheila nolans an expert. Shes from the maria fareri Childrens Hospital at westchester medical center. So, why are ticks trouble . So, not all ticks are trouble. Certain ticks can carry diseases that they can transmit to people, and those are the ticks that are trouble. What sort of diseases can they carry . So, that depends on where you live. Certain ticks can cause diseases such as lyme disease. Another one is Rocky Mountain spotted fever. And theres lots of other diseases that you see throughout the country. Just depends on where you live. So, how can we avoid being bitten by ticks . So, ticks like to live in wooded areas, long, high grassy areas. When youre going into those areas, you should wear long sleeves, long pants. You should tuck your pants into your shoes and socks, and wear bug spray, spray bug spray, preferably one that has deet in it. And lightcolored clothing is also something good, so if the tick is on your clothing or starting to crawl, then you can easily ide