This dumbbell abs and arms workout is part of Women s Health and Men s Health s new 20-Minute Muscle workout program, developed by certified personal trainers.
It s easy to improve your strength and muscle gains with this new workout program that only takes 20 minutes a day, designed by certified personal trainers.
This quick-hitting five-minute workout uses two exercises, the dumbbell thruster and plank drag, to challenge the core muscles and ramp up the heart rate.