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2-Minute Upper Body AMRAP Workout Builds Chest and Back Muscle

This two-minute upper body AMRAP workout targets the chest, shoulders, and back to build strength and muscle.

Brett williamsMen healthMat forzagliaAll out studioMinute muscleMany reps as possible

The Bear Plank Alternating Reverse Fly Is and Effective Exercise

The bear plank alternating reverse fly exercise challenges your core, back, and more, serving as an especially efficient full-body exercise.

Men healthMat forzagliaMinute muscleBear plank alternating reverse

The Eccentric Arm Finisher Workout Grows the Biceps and Triceps

This superset workout focuses on the eccentric (lengthening or lowering) portion of your workout to give your biceps and triceps a challenge.

Men healthMinute muscleEccentric arms burnout

Try This Superset Upper Body Finisher Workout for Core and Back

This upper body superset pairs a single-arm plank row and a dumbbell pullover for a fast, efficient workout for the back and core muscles.

Men healthMat forzagliaMinute muscle

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