When you think of punching bag workouts, what's the first image that comes to mind? I bet it's being sweaty, pleasantly exhausted, relieved from stress and feeling contained. You know that you've done something good for your body and mind, punching all the stress out of your system. That's exactly how you're going to feel after finishing this 20-minute heavy bag workout.Even better, you'll burn loads of calories in the process!This is a follow-along workout (video link below) with the instructor being Founding FightCamp Trainer Aaron "Speedy "Swenson. He began his Martial Arts journey under his father’s guidance in the family’s dojo in Chicago and by 2013, Aaron was an accomplished fighter with two National Kickboxing titles and a USA National Kickboxing Team. Since then, Aaron has become a sought after trainer in LA known for his technical approach to teaching, fancy pad-work, and utilising m