Hy-Vee s registered dietician demonstrates how to prepare air fryer tilapia tacos. Author: Brooke Wohlrabe (KARE11) Updated: 10:21 AM CDT April 17, 2021
Take family taco night to the next level with this air fryer tilapia taco recipe from Hy-Vee registered dietician, Melissa Jaeger.
Hy-Vee partners with Fair Trade USA. Examples of their sustainably raised seafood include:
Rainforest tilapia – raised through aquaculture practices that protect ecosystems
Sockeye salmon from Alaska’s Bristol Bay watersheds
Paul Piazza wild-caught shrimp grown naturally in the inland waters of Louisiana and the Gulf of Mexico
Jaeger shared that there are four ways to cook tilapia:
Bake: Preheat oven to 400 degrees F. Spray a foil-lined baking sheet with nonstick cooking spray. Pat tilapia fillets dry and season tilapia as desired. Bake for 10 to 12 minutes or until fish flakes with a fork and reaches 145 degrees F.
Hy-Vee s registered dietician talks about the health benefits of making soup at home. Author: Brooke Wohlrabe (KARE11) Updated: 10:32 AM CST March 6, 2021
If you re searching for a quick weeknight meal, try a bowl of soup. The process of making homemade soup is quicker and easier than you may think.
Hy-Vee registered dietician Melissa Jaeger provided KARE 11 with some tips for adapting a soup recipe to give it a nutritional boost.
Watch the Sodium
Start with a low-sodium or no-salt-added broth.
Add flavor with vegetables, spices and herbs.
If you’re adding canned vegetables or beans, looks for ones with no salt added.
Want to live a healthier 2021? HyVee has an app for that
HyVee s Healthie app can set you up with a registered dietician who can help you make healthier choices.
Posted: Jan 5, 2021 9:33 PM
Posted By: Nick Kruszalnicki
KIMT NEWS 3 - In the best of times, it can be hard to make healthy choices at meal time, let alone during a pandemic. Now HyVee is helping you eat healthier through a new virtual program.
HyVee is launching a new app called Healthie that can put you in touch with a registered dietician.
Melissa Jaeger is one of HyVee s registered dieticians who is part of the program. She says the app is a safe way to meet with a dietician, avoiding face-to-face contact during the pandemic.