Hy-Vee s registered dietician demonstrates how to prepare air fryer tilapia tacos. Author: Brooke Wohlrabe (KARE11) Updated: 10:21 AM CDT April 17, 2021
Take family taco night to the next level with this air fryer tilapia taco recipe from Hy-Vee registered dietician, Melissa Jaeger.
Hy-Vee partners with Fair Trade USA. Examples of their sustainably raised seafood include:
Rainforest tilapia – raised through aquaculture practices that protect ecosystems
Sockeye salmon from Alaska’s Bristol Bay watersheds
Paul Piazza wild-caught shrimp grown naturally in the inland waters of Louisiana and the Gulf of Mexico
Jaeger shared that there are four ways to cook tilapia:
Bake: Preheat oven to 400 degrees F. Spray a foil-lined baking sheet with nonstick cooking spray. Pat tilapia fillets dry and season tilapia as desired. Bake for 10 to 12 minutes or until fish flakes with a fork and reaches 145 degrees F.
Want golden, crispy fish without deep-frying? This air fryer recipe is for you.
Ann Maloney, The Washington Post
March 3, 2021
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Air-Fryer Fish Fillets.Photo by Scott Suchman for The Washington Post.
As soon as Lent arrives, I begin to crave fried fish. It s a conditioned response - not unlike Pavlov s dog and that bell - that stems from years of living in a predominantly Catholic city where on Fridays during the solemn season, churches and community groups fry thousands of fish fillets to raise money for nonprofit groups and feed the faithful - or anyone who loves the crispy plate.