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Red, white & blue foods to get patriotic on your plate this July 4th weekend

Red, white & blue foods to get patriotic on your plate this July 4th weekend
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How to beat the heat with what you eat

Unleash The Flavor Potential Of Mango

Melissa Jaeger, Hy-Vee registered dietitian, explains (3:51). WCCO Mid-Morning - June 9, 2021

Air Fryer Fish Tacos

Hy-Vee s registered dietician demonstrates how to prepare air fryer tilapia tacos. Author: Brooke Wohlrabe (KARE11) Updated: 10:21 AM CDT April 17, 2021 Take family taco night to the next level with this air fryer tilapia taco recipe from Hy-Vee registered dietician, Melissa Jaeger. Hy-Vee partners with Fair Trade USA. Examples of their sustainably raised seafood include: Rainforest tilapia – raised through aquaculture practices that protect ecosystems Sockeye salmon from Alaska’s Bristol Bay watersheds Paul Piazza wild-caught shrimp grown naturally in the inland waters of Louisiana and the Gulf of Mexico Jaeger shared that there are four ways to cook tilapia:  Bake: Preheat oven to 400 degrees F. Spray a foil-lined baking sheet with nonstick cooking spray. Pat tilapia fillets dry and season tilapia as desired. Bake for 10 to 12 minutes or until fish flakes with a fork and reaches 145 degrees F.

Texas-Style Chicken and Corn Soup

Hy-Vee s registered dietician talks about the health benefits of making soup at home. Author: Brooke Wohlrabe (KARE11) Updated: 10:32 AM CST March 6, 2021 If you re searching for a quick weeknight meal, try a bowl of soup. The process of making homemade soup is quicker and easier than you may think. Hy-Vee registered dietician Melissa Jaeger provided KARE 11 with some tips for adapting a soup recipe to give it a nutritional boost. Watch the Sodium   Start with a low-sodium or no-salt-added broth.  Add flavor with vegetables, spices and herbs. If you’re adding canned vegetables or beans, looks for ones with no salt added.

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