A study in the journal Nutrients finds that adherence to the Mediterranean diet positively correlates with improved sperm parameters in men. This observational cross-sectional study, involving 300 non-obese males, revealed that higher adherence to the diet is associated with better sperm motility, morphology, viability, and count, suggesting that diet can be a crucial factor in male fertility.
Mediterranean diet linked to improvements in CV health healio.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from healio.com Daily Mail and Mail on Sunday newspapers.
1. In this cross-sectional study, a higher Mediterranean diet (MedDiet) score was associated with improvements in several cardiovascular outcomes, including cardiovascular risk score, blood pressure, and body mass index (BMI) in adults. 2. However, women demonstrated a significant association between MedDiet scores and multiple cardiovascular outcomes, while men only showed a significant association between MedDiet
Daily matcha consumption may improve resistance training-induced adaptation in muscle 1. In this randomized controlled trial, participants who consumed matcha green tea daily had increased leg press strength after 8 weeks of resistance training and increased skeletal muscle mass after 12 weeks of resistance training compared to control groups. 2. Furthermore, daily matcha consumption during