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Eight Weeks to a Better Vertical Jump
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power.
Standing military
Standing kettlebell
Vertical jump
Medicine ball
Power cleans
Ball throws
Medicine ball throw
Kettlebell swing
Clean pull
Squat jumps
Medicine ball chest pass
Over rows
Medicine ball backwards toss
Military press
Medicine ball front toss
Grip deadlifts
Complete Full-Year Sprinters Workout Program
This full-year sprinter workout program will increase your speed and lower your times. Learn more about weight training for sprinters.
High school
Dumbbell shoulder
High school pre
Bench press for complete sprinter workout
Standing military
High school off
Dumbbell bench
Bent over row
Military press
Clean pulls
Front squats
Dumbbell bench press
Back raises
Physioball bridges
Triceps extensions
Calf raises
Complete Full-Year Sprinters Workout Program
Complete Full-Year Sprinters Workout Program
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High school
Dumbbell shoulder
High school pre
Bench press for complete sprinter workout
Standing military
High school off
Dumbbell bench
Bent over row
Military press
Clean pulls
Front squats
Dumbbell bench press
Back raises
Physioball bridges
Triceps extensions
Calf raises
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