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Why Chasing Six-Pack Abs Shouldn t Be a High Priority for Athletes

Why Chasing Six-Pack Abs Shouldn t Be a High Priority for Athletes
stack.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stack.com Daily Mail and Mail on Sunday newspapers.

Stuart mcgillMike boyleVern gambettaShirley sharmannPallof pressesPallof press isoBackfitpro incCable rotational pallof pressesLeg raisesFunctional trainingNew functional trainingTarm farmerSuitcase carriesPress iso holdsDuration planksBall throws

Focus on Leg Strength to Throw Faster, not Your Arm

Focus on Leg Strength to Throw Faster, not Your Arm
stack.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stack.com Daily Mail and Mail on Sunday newspapers.

Velocity developmentPhases of developmentGround reactionRate developmentReaction forcesLeg strengthForce rate developmentOleg exercisesLeg squatsLeg deadliftsLeg box step upsBand exercisesKnee driveBall throwsMedicine ball slamsBand rotational pulls

Eight Weeks to a Better Vertical Jump

The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power.

Standing militaryStanding kettlebellVertical jumpMedicine ballPower cleansBall throwsMedicine ball throwKettlebell swingClean pullSquat jumpsMedicine ball chest passOver rowsMedicine ball backwards tossMilitary pressMedicine ball front tossGrip deadlifts