Strengthening your core can boost your balance, improve your performance during exercise and prevent back pain, and these are some of the best no-equipment exercises to do it
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Treatment for creep deformation depends on the severity of the deformation and the affected tissue or joint, said Dr Indramani Upadhyay, MPT (Ortho), HOD Healing Tree Hospital Physio Dept and The Center for Knee and Hip Car
Trainer Jeremy Ethier and spine expert Dr. Stuart McGill, PhD. share five reasons deadlifts might causing back pain, with solutions for better workouts.