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Aaron Horschig News Today : Breaking News, Live Updates & Top Stories | Vimarsana

A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost flexibility — so I tried them

These are the three stretches you should do to release tight hips, boost flexibility and improve posture, according to a fitness coach and physical therapist.

Aaron horschigUniversity youtubeUniversity drSquat university

Mirabai Chanu all but qualifies for Paris Olympics; finishes 11th in IWF World Cup

Mirabai lifted a combined 184 kg (81kg in snatch and 113kg in clean and jerk) - far below her personal best.

United statesNorth koreaFrance generalVijay sharmaThanyathon sukcharoenAaron horschigHou zhihuiJiang huihuaMirabai chanuKhambao surodchanaGrand prixParis gamesOlympic qualification rankingsWorld cupFor mirabaiOlympic games

The best ab workout ever created, according to an elite fitness expert

Stop doing crunches and do this instead – it takes 8 minutes

Aaron horschig founder of squat universityPhysical therapistAaron horschigSquat universityGetty images

Chris Hemsworth shares the simple exercise he does for core strength and stability

It s not the plank or crunches.

Chris hemsworthAaron horschig

Fitness expert shares five exercises that will help you get usable abs

AKA superior core strength

Aaron horschig founder of squat universityPhysical therapistAaron horschigSquat university

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