Freshly squeezed fruit and vegetable juices can work wonders for the body and mind. Winters are the best time to benefit from the nutrient rich fresh green, red, orange fruits and vegetables.
To avoid obesity we must consciously control the quantity and the quality of fat that we eat and our daily intake of fat should contribute no more than 25% of our calories.
Our lifestyles and eating habits can lead to acid build up and push the body to an unhealthy state. Understanding alkaline body state is important for our long term health.
Millets are far more nutrient dense than wheat and rice. They are inexpensive and tasty too. Nutritionists now advise switching to millets from wheat and rice.