Improving our health is a priority for many of us in 2024 — but we’re also aware that trying to enact a laundry list of changes all at once in January is likely to be doomed to failure.
A group of women from the UK, The US and the Phillipines have come forward to share their youthful skin secrets - and one mother even says that she s often mistaken for his girlfriend!
To many people, moving to a bungalow makes good sense if aching or immobile joints become a problem then a life without stairs is not only simpler, but also much safer.
However, experts warn that making that move too early can actually hasten the decline associated with old age, leading to a phenomenon now being dubbed ‘bungalow leg’.
The term refers to the gradual weakening of muscles in the leg, which is often apparent in people who have moved to a single-storey dwelling and are living without the challenge of stairs.
When you stop doing things, you lose the ability to do them, says Victoria Rendle, a physiotherapist based in Devon, who specialises in treating elderly patients [File photo]