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Struggling to sleep? The change of seasons might be playing a part

Though spring brings with it new life, green leaves and flowers, it can also bring a lovely sprinkle of sleep deprivation.

Robert solerDieter kunz

Your guide to a healthier year – month-by-month

Improving our health is a priority for many of us in 2024 — but we’re also aware that trying to enact a laundry list of changes all at once in January is likely to be doomed to failure.

City ofUnited kingdomUnited statesEast sussexSanford burnham prebysMelanie angelovaAtej patelDieter kunzMandy wong oultramTim beanlandHilda burkeYork universityUniversity of rochesterKing college londonOptimise healthUniversity of sussex

Your 12-month health plan

The secret to making healthy habits that stick? Pick your moment. Here’s how to make 2024 your healthiest year yet

United kingdomEast sussexCity ofUnited statesMelanie angelovaDieter kunzAtej patelHilda burkeTim beanlandMandy wong oultramSanford burnham prebysUniversity of rochesterUniversity of liegeUniversity of sussexKing college londonOptimise health

The clocks are going back – here s what it does to your health

An extra hour of sleep could give your wellbeing an unexpected boost

United kingdomFrance generalDavid whitmoreRussell fosterDieter kunzUniversity of oxfordCircadian neuroscience instituteUniversity college londonBritish summer timeProf russell fosterUniversity collegeZurich insuranceHealth and fitnessUs content

How the seasons change our sleep

The clocks are changing and the days are getting longer – new research suggests we might want to consider what this means for our bedtimes.

Dieter kunzSleep tag health mental human

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