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Quantified Nutrition: A Fitness Roadmap For The Year Ahead

If fitness is your goal and you want to achieve that goal weight, here’s a roadmap to quantified nutrition that will change the game

Jitendra choukseyNew yearQuantified nutrition fitnessIet rich in proteinsOods rich in macronutrientsCardio exercisesMaintain weightWeight watchersEmina wellness

Benefits Of Pilates In Weight Management And For Overall Health

Back the benefits of Pilates with a healthy diet and other exercise forms like cardio or weight training.

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Don t skip a beat, go for a low-fat diet | Health – Gulf News

Mediterranean diet can reduce death from heart attack in high risk patients

United statesWorld health dayImage creditTamer shrairaMiddle eastMaintain weight

New Guidelines Strongly Recommend the Use of Weight Loss Drugs to Treat Obesity

Experts believe more widespread use of the medications could help slow the obesity epidemic.

United statesSan diegoFatima cody stanfordPliraglutide saxendaPerica davitkovSemaglutide wegovyEduardo grunvaldCenters for diseaseUniversity of californiaNational institute of diabetesHarvard medical schoolObesity medicine associationAmerican medical associationAmerican gastroenterology associationCase western reserve university in clevelandCase western reserve university

Wanna Lose Weight? Just Sleep Well!

Poor sleep can put you at risk of obesity, diabetes and heart disease. So, sleep well to maintain your weight.

Sleep and obesityLeep and diabetesGood nights sleepMaintain weightSleep and weight loss

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