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The six habits scientists say will give you the perfect night s sleep

From sleeping naked to cuddling furry friends, James Moore looks at the proven ways to guarantee a forty winks.

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Insomnia-Hypertension Connection Every Woman Should Know

Sleep and hypertension are intricately connected in women. Learn why quality sleep is essential for overall well-being.

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Popular sleep meds don t actually give you a better night s rest, experts warn

As pharmacist John Devlin quips: We are always hoping there s a magical pill that will help - it s the American way! But that s not the case.

United statesNortheastern universityJohn devlinDrug administrationGetty imagesProfessor john devlinCleveland clinicCtp videoGood nights sleepQuality sleep

Popular sleep meds don t actually give you a better night s rest, experts warn | Science | News

As pharmacist John Devlin quips: We are always hoping there s a magical pill that will help - it s the American way! But that s not the case.

United statesNortheastern universityJohn devlinDrug administrationGetty imagesProfessor john devlinCleveland clinicCtp videoGood nights sleepQuality sleep

Morning Fatigue: 3 Expert-Backed Tips to Avoid Waking up Sleepy or Tired in Morning

How to avoid morning fatigue-How to avoid waking up exhausted-Is drinking too much coffee for morning fatigue harmful-Simple tips to avoid waking up sleepy and tired in morning aaa

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