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As former chef shares the most important way to lose weight, a nutritionist expresses objections

Highlighting that diet is the key to 90 per cent of weight loss, Madhu Menon said that the ultimate mechanism to lose weight is via calorie restriction

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Wanna Lose Weight? Just Sleep Well!

Poor sleep can put you at risk of obesity, diabetes and heart disease. So, sleep well to maintain your weight.

Sleep and obesityLeep and diabetesGood nights sleepMaintain weightSleep and weight loss

Sleep More, Eat Less to Lose Weight

Getting more sleep can reduce your caloric intake, which could be a game changer for weight loss programs.

Sleep and weight lossGood sleep hygieneObesity epidemicLeep intervention

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