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44 High-Protein, Low-Carb Foods To Eat For Weight Loss

If you’re on a keto or low-carb diet, add these high-protein, low-carb foods to snacks and meals to support satiety and weight loss.

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Wonderful® Pistachios Drives Plant Protein Conversation Forward With 3rd Annual Educational Offering

Wonderful® Pistachios Drives Plant Protein Conversation Forward With 3rd Annual Educational Offering
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6 Healthiest Nuts to Eat, According to Registered Dietitians

6 Healthiest Nuts to Eat, According to Registered Dietitians Stefani Sassos, MS, RDN, CSO, CDN © Nadiinko - Getty Images Snack on these healthiest nuts the next time you get a craving for something savory and crunchy. Small but mighty, nuts are one of the most nutritious foods on the planet and have been part of the human diet for centuries. While each individual nut has a distinct taste and slightly nutritional composition, all nuts are sources of plant-based protein, healthy fats and essential vitamins and minerals. More and more research continues to show the nutritional benefits of incorporating nuts into your diet, from protecting against chronic diseases to promoting longevity. But are some nuts considered nutritionally superior to others? We consulted nutrition experts to share their top picks for the healthiest nuts to eat. When incorporating these nuts into your diet, aim for unsalted and unsweetened varieties when possible.

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Here s a Healthy Dalgona Coffee Recipe That Everyone Can Love

Here’s a Healthy Dalgona Coffee Recipe That Everyone Can Love Cynthia Sass, MPH, RD © Courtesy Cynthia Sass, MPH, MA, RD, CSSD What is dalgona coffee? Whipped coffee became a social media obsession in 2020, especially during the Covid-19 pandemic. The concoction ranked number two among most-Googled recipes in the U.S., second only to another quarantine craze, sourdough bread. (Here were the best healthy food trends in 2020.) While the Instagram-worthy treat may be novel to many, it s actually not new. Whipped coffee drinks have been popular around the globe for years, including in India, Greece, and China. The version dubbed dalgona coffee, which became especially trendy this year, got its name from another treat. The coffee s caramel-hued foam resembles a spongy toffee-like candy peddled by street vendors in Korea, much like the candied peanut carts all around New York City, says Maggie Moon, RD, a registered dietitian in Los Angeles.

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