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How Walking Can Help Save Your Life – Los Angeles Sentinel

How Walking Can Help Save Your Life – Los Angeles Sentinel
lasentinel.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lasentinel.net Daily Mail and Mail on Sunday newspapers.

United statesMaciej banachEuropean journalPreventive cardiology

The more you walk, the lower your risk of death

Walk to Work Day supporting Diabetes Australia is on 1 September, with the organisers noting that the health benefits of walking can be achieved with as few as 4000 steps a day.

Harold scrubyMaciej banachHayley nicholsonPedestrian council of australiaUniversity of prishtinaUniversity of lodzAcademy of lodzWork dayDiabetes australiaMedical academyEuropean journalPreventive cardiologyProfessor maciej banachMedical universityPedestrian councilWalk to work day

How many steps a day can cut risk of early death (and it s not 10,000)

How long does it take to walk 4000 steps?

Ibadete bytyciMaciej banachUniversity of lodzUniversity clinical centre of kosovoRoyal collegeJohns hopkins university school of medicinePublic health englandLifestyle editEuropean journalPreventive cardiologyMedical universityCiccarone centreCardiovascular diseaseJohns hopkins university schoolUniversity clinical centre

Actually, this study says you do not need to walk 10,000 steps daily

The researches also determined that the advantages of walking went up, with no specific limit, even as high as 20,000 steps daily.

Maciej banachEuropean society of cardiologyUniversity of lodzMedical universityEuropean society

Taking steps | Cork Independent

Taking steps | Cork Independent
corkindependent.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from corkindependent.com Daily Mail and Mail on Sunday newspapers.

Thom milkovicMaciej banachJohns hopkins university school of medicineUniversity of lodzEuropean journalPreventive cardiologyMedical universityAdjunct professorCiccarone centreCardiovascular diseaseJohns hopkins university school

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