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Walking 4,000 Steps A Day Enough To Reduce Risk Of Death: Study

According to the study published in the European Journal of Preventive Cardiology, the risk of dying from any cause or from cardiovascular disease decreases significantly with every 500 to 1,000 extra steps you walk.

Maciej banachWorld health organizationUniversity of lodzEuropean journalPreventive cardiologyMedical universityWalking benefitsWalking stepsCardiovascular diseaseRisk of deathHealth benefits of walking

Fitness: Fewer Than 5,000 Steps A Day Enough To Boost Health | Social

Fitness: Fewer Than 5,000 Steps A Day Enough To Boost Health | Social
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Maciej banachWorld health organizationUniversity of lodzJohns hopkins university school of medicineMedical universityJohns hopkins university school

Fitness: Fewer Than 5,000 Steps A Day Enough To Boost Health

Fitness: Fewer Than 5,000 Steps A Day Enough To Boost Health

Maciej banachWorld health organizationJohns hopkins university school of medicineUniversity of lodzMedical universityJohns hopkins university schoolOreign newsEace fm newsCience environmentEet the pressPress releaseUmour mill

Walking 4,000 steps a day associated with reduced risk of death

NEW YORK, Aug 10 Is the magic number really 10,000 when it comes to the number of steps to take each day to maintain good health? Indeed it is, because the more you walk, the.

Maciej banachWorld health organizationEuropean journalPreventive cardiologyProfessor maciej banachProfessor maciej

Just 4,000 Steps Per Day Translates to a Longer Life: Study

A new study suggests that it takes far less than 10,000 steps a day to have a profound impact on your health. The minimum number is actually less than 5,000 steps per day to start reducing the risk of early death.

Maciej banachWorld health organization

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