A Top Trainer Shares His 8 Favorite Dumbbell Legs Exercises
Kinesiologist Jeremy Ethier demonstrates his picks for moves you need to be doing to grow your legs. Mar 3, 2021
Unfortunately, many of us have not had access to our normal gym and equipment during the COVID-19 pandemic. Kinesiologist Jeremy Ethier, fitness trainer, and founder of Built with Science, gets it. However, one piece of equipment that many of us have in our home gyms or living rooms are dumbbells, and according to him, that s really all you need to get a great workout that can lead to serious leg gains. But you ll need to adjust your rep ranges, assuming you re working with much lighter weight than you would if you had access to a fully-stocked gym.