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How to get back on track with New Year s resolutions — even if you ve already quit

Millions of Americans are already giving up on their New Year's resolutions less than three weeks into 2024. But experts are pleading with people not to quit col turkey, saying they can simply modify their goals to make them more attainable.

United statesLuke zocchiOhio state universityNew yearOhio stateFlamingo imagesNew year 039s resolutions

I Already Failed My New Year s Resolutions What Now?

Experts in nutrition, fitness, relationships, and finance offer advice on recalibrating your New Year’s goals.

Sarah wraggeLuke zocchiBenu lahiryMaya sudhakaranNew yearAtomic habitsCentr circuit

Try this 2-move workout for stronger legs, as recommended by Chris Hemsworths trainer

Why dread leg day when there’s 20 minute workouts like this one?

Chris hemsworthLuke zocchi

Best Workout Apps for 2024: Best On-Demand Fitness Subscriptions – The Hollywood Reporter

From Jennifer Aniston-backed Pvolve and Chris Hemsworth's Centr to Alo Moves and more, these are the best fitness apps for working out like a star.

United statesNew yorkJulianne houghHailey bieberMolly simsStephen pasterinoKate bosworthJeanette jenkinsOlivia culpoEniko hartCindy crawfordLuke zocchiChris hemsworth centrGabrielle unionHalle berryTaylor swift

Chris Hemsworth s trainer shares five bodyweight exercises to burn calories fast

Get stronger and build endurance using nothing but your bodyweight

Chris hemsworthLuke zocchi

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