Start with walking in January – then graduate to breathing exercises, circuits and pilates. With a new activity to try each month, you’ll soon improve your flexibility and fitness, without feeling the burn
Julia Lawrence says that fat distribution during the menopause can affect the appearance of your legs, crediting oestrogen and progesterone levels dropping.
On magazine covers, billboards and TV screens, middle-aged celebrities are flaunting their fat-free, perfectly toned muscles. How hard is it for the average fiftysomething to measure up? And what will it do to the rest of your life?
Leading UK-based PTs share their advice for naturally balancing hormones through diet and exercise. Menopause services are predicted to be worth £450billion globally by 2025.