The strength secret: how to get seriously fit from scratch – in 12 easy, enjoyable steps

Start with walking in January – then graduate to breathing exercises, circuits and pilates. With a new activity to try each month, you’ll soon improve your flexibility and fitness, without feeling the burn

Related Keywords

London ,City Of ,United Kingdom ,Australia ,Australian ,Stanislav Grof ,Becky Horsbrugh ,Lucinda Meade ,Adriene Mishler ,Joanna Hall ,Jean Brodie ,Jesse Coomer ,Shanna Jenkins ,Instagram ,Public Health England ,Youtube ,Health England ,Miss Jean Brodie ,Practical Guide ,Are Fit Attitude ,